Health

Monday, October 17, 2011

How To Lose Weight Easy




Losing weight is like waging war—you have to have a battle plan, great courage, and will to win. Like entering a battlefield, weight loss can also bring you down to your knees to the point of giving up. However, losing weight can be easy if you now the right means to do it. What other product to give you the body that you deserve than the 7-Day Belly Blast Diet. Enough of those expensive weight loss programs promising the perfect body but only give you added disappointment.
  • The 7-Day Belly Blast Diet is a break through program by renowned nutritionist Josh Bezoni. He has been in several TV appearances and known as a health nutritionist of Bill Philips at EAS. This diet plan shows people a unique approach to weight loss. Bezoni believes that too much stress, restricting diet and foods full of additives are the top causes of extreme weight gain. The diet plan is reliable indeed but it pricier compared to other weight loss instructional programs. It will cost you at most $134 by purchasing 11 instructional dvds and manuals in weight gain. However, it is still considered as one of the most effective weight loss program available today.  PROBLEM #1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more belly fat you store. Plus, eating the wrong foods causes the fat-storing hormone insulin to skyrocket, while a fat-burning hormone called glucagon gets turned off. (Hello, belly fat!) PROBLEM #2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right? WRONG. Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency “low nutrient signals” to your stomach to eat more food. Problem is, most people end up eating more “nutrient-dead food” which causes cravings to completely spiral out of control. If you feel hungry all the time, now you know why.) After about a week of dieting, your body is genetically programmed to fight back by lowering the hormones responsible for keeping your metabolism humming along (like the calorie-burning thyroid hormones). At the same time, it will increase the “hunger hormone” leptin. (Double whammy.) As a result, your weight loss will come to a screeching halt, lickity split. At this point, to keep burning fat you’ll be forced to reduce your calories even lower, and/or do MORE exercise. (Not fun… I’ve been there.) PROBLEM #3: Your Food Is Laced with Obesity Additives: GIANT food manufacturers make BIG bucks creating “Frankenstein foods” that are stripped of belly-burning nutrients and stuffed full of dirt-cheap, artificial preservatives that make your belly bulge. I call these chemicals Obesity Additives and studies show: They cause a mineral imbalance that results in bloating and excess water weight. They addict us by altering brain chemicals called neurotransmitters – just like the street drugs cocaine, morphine and nicotine do! They cause pounds of “toxic waste” to accumulate in our digestive tracks. (Believe me, that belly bulge or “pooch” is not all belly fat.) Those are the 3 BIG obstacles keeping you from EVER getting a flat belly. But don’t worry: there is a real SOLUTION to these MAMMOTH problems. But, first…Check it out 

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