Health

Friday, September 30, 2011

improve eyesight naturally

 “The Hidden Danger Of Glasses...                                                                                        
                                                                                                                                                                 How An Ex-Optometrist Discovered the Secret To Restore 'Near Perfect' 20/20 vision
Naturally
How glasses and contacts are practically guaranteed to ruin your vision over time... (and a little known way to prove it for yourself!) If glasses are worn continuously over time the poor vision will generally become worse. Essentially what glasses do is lock the eyes into their refractive state and in order to see through your lenses you have to maintain the poor vision that the lenses are designed to correct. program for better vision

                                                                                                                                                               Better Vision for Greater Memory           
To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly Vision Without Glasses.
           
A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.
           
Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain. vision improvement
           
Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.
                                                                                                                                                              natural vision
The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.
           
Removing the strain from the eyes will not only improve your vision it will also improve your memory.

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